21 High Protein Recipes Using Flivo Sauces (Meal Prep Mastery)

The Flivo Recipe System: 5 Ingredients Maximum, 15 Minutes Maximum

PERFECT PROTEIN CHICKEN TANDOORI (7 min prep)

• 200g chicken breast
• 2 tbsp Flivo Date Tamarind Sauce
• 100g Greek yogurt
• Smoked paprika + garlic powder
• Air fry 400°F | 12 minutes

MACROS: 58g protein, 6g carbs, 320 calories

SCHEZWAN TOFU STIR-FRY (5 min prep)

• 250g extra firm tofu (pressed)
• 2 tbsp Flivo Schezwan Sauce
• 200g frozen stir-fry veggies
• 1 tsp sesame oil
• Microwave veggies | Pan fry tofu | Toss

MACROS: 42g protein, 18g carbs, 280 calories

CHOCOLATE HAZELNUT PROTEIN PANCAKES (10 min)

• 40g protein pancake mix (or 1 scoop whey + 30g flour)
• 1 tbsp Flivo Chocolate Hazelnut Spread
• 100g egg whites
• Top with Greek yogurt

MACROS: 48g protein, 22g carbs, 380 calories

Weekly Batch Prep Blueprint (20 Meals, 700g Protein Total)

• MON: 5x Tandoori Chicken Bowls (290g protein)
• WED: 5x Schezwan Tofu Stir-Fries (210g protein)
• FRI: 5x Peri Peri Salmon Bowls (250g protein)
• SUN: 5x Chocolate Hazelnut Breakfasts (190g protein)

Cost Analysis: ₹85 per 35g protein meal vs ₹120+ for meal delivery.

30-Day Transformation Challenge

• Week 1: Replace 1 meal daily with Flivo recipes
• Week 2: Replace 2 meals daily
• Week 3: Full Flivo meal system
• Week 4: Maintenance + progress photos

Guaranteed Results: 2-4kg fat loss, visible muscle definition, zero hunger.